And Eight Ways To Get Them To Do So
If you want to ensure the health of your children, you must find a way to create a nutritionally healthy environment for them. You need to make wise choices in the area of food. And your children should develop a good relationship with eating healthy foods. The will follow your lead.
Don’t Restrict Food Choices
It increases the risks of your children developing eating disorders. The last thing you want is to have your child become anorexic or develop bulimia later on in their life. It also tends to cause them to overeat later on in order to compensate for the times of restriction. This will lead to weight gain.
Always have healthy foods around. If it’s there and ready whenever they’re hungry, they’ll grab it and eat it. Keep fruit and nut bowls around the house, not hidden away in some pantry or the refrigerator. And keep in mind, that the children are limited to eating only what is available in the house. So make sure the junk food is very sparse. Then they will get used to healthy foods and eat them regularly.
When they make healthy choices, reward them for it. A smile and a pat on the back goes a long way with children. They get a lot of mileage from positive re-enforcement.
Talk to your doctor before you put a child on a diet. Whether it’s for gaining weight or for losing, you still need advice from a professional. Don’t make any snap judgements as to whether they’re overweight or underweight, but ask the doctor what their proper weight should be. Then if they need to adjust their diet, seek the counsel of a dietician.
Keep Healthy Foods To Hand Keep Junk Food Sparse
Don’t come down hard on them when they choose something unhealthy. Forbidden fruit carries a certain appeal. So remain calm in these cases and don’t blow it out of proportion. But try to introduce something in the place of those foods that they find just as tasty, but are better for them. And keep right choices always available and handy. Before long, they’ll be choosing properly without having been lectured or put down.
Whenever you reward a child, don’t use food to do it. Unsuspectingly this could cause weight problems later on in their lives. So try to reward them with something physical, like a movie or a trip to the park, or something like that.
Don’t Reward With Food Treat Them To A Movie
When you eat your meals at home, have them sit down together family meals. This is a tradition that has been lost, but never should have. Even research has been done that backs up this fact. Children who eat at the table along with their parents eat healthier, receive better nutrition, and are far less likely to end up in trouble than children who don’t. This is a proven fact.
Prepare your servings in your kitchen. This is where you can put out healthy portions of each food item on everyone’s plate. They will learn to recognize what the proper portion sizes are from seeing their plates readily fixed like this. Many times second and third servings are had just because of the convenience of them being handy there at the table.