Most dieting solutions are only for a short period of time and change diet temporarily to achieve some results. However, the diet plan created by Isabel De Los Rios is a complete and comprehensive diet plan for life and tends to change the everyday routine and eating habits of the people. Isabel De Los Rios is a very famous nutritionist in New Jersey and is also an exercise and lifestyle coach.

Diet Solution Basics

The diet plan uses a unique method called metabolic typing in which dieters are divided into three main groups i.e. protein, carb and mixed type. These groups are based on the metabolic type of dieters which is determined through a questionnaire. Each type of dieter has his own specific diet plan which is based on the metabolic type of the dieter.

The first step to be followed in the diet solution is to build up determination and set a definite target, for body weight, to achieve. Basically there are three steps which the dieters follow to achieve their ideal goals for their weight i.e.

1. Controlling food intake according to the metabolic type
2. To maintain diet calories within ideal range
3. Maintaining intake of high quality food which is good for health

The diet solution includes diet plan for each metabolic type and includes different combinations of fats, proteins and carbohydrates to match the metabolic type. Dieters are encouraged to consume healthy and nutritious foods such as raw vegetables or fruits. The plan also devises such diet charts for dieters that avoid hydrogenated foods such as cookies, biscuits, chips, crackers and other processed foods. Consumption of artificial sweets, alcohol and caffeine is also discouraged.

Recommended Foods

The diet plan does not specify exact foods to consume but provides information about various kinds of foods and which types should be taken at what time and how they should be taken. The diet solution helps dieters formulate a diet plan of their own with guidance from the diet solution.

However, the diet plan does provide information about various foods that should be consumed in order to lose weight and maintain perfect health. Such foods include organic meat and poultry, eggs, fish, raw dairy products, raw nuts and seeds, fruits, vegetables, baked sweet potatoes, olive oil, flaxseed, avocado, sprouted breads and stevia (sweetener).

A Simple Diet Plan

Exercise Recommendations

The diet plan recommends regular exercise which is important for digestion of food and losing weight. The package which is available online includes three exercise books which guide dieters on how to maintain health through proper exercise. Great stress is laid on cardio vascular exercises as they help increase the health of blood circulatory system and thus reduce harmful effects of excessive body fat.

Cost

The basic diet plan is available online for download at a reasonable price of $39.97 and includes only e-books which contain the diet plan. However, an advanced package is also available for $59.97 which also includes audios. There is also a 21 day trial where for ONLY $4.97 you can try the diet solution program. This lets you see if you like the program.

Pros

• Specifically designed meals are rich in proteins and thus increase body stamina while reducing fat.
• Fruits and vegetables are encouraged.
• Delicious yet healthy recipes are provided.
• Meals can be adjusted to suit the needs and dieters can also choose which foods they wish to consume.
• Encourages intake of good quality food and demonstrates how different foods affect the body.

Cons

• Some physicians and nutrition experts disagree with the idea of metabolic typing.
• The plan is not designed for vegetarians.

Conclusion

The diet plan is one complete solution to a dieter’s needs. It provides everything from healthy choices to perfect exercise choices to go along with the diet. It has been designed keeping in view the latest scientific research and has done wonders for many people. The plan helps dieters get better knowledge about the food they eat and thus begin a journey of healthy living.

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If you want to find out more read this diet solution program review

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