This calorie calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. Choose the 7 day cycle to fool your body if you are seeing no results after a while of dieting.
Results
| Maintenance: | |
| Fat Loss: | |
| Extreme Fat Loss: |
► 7 day calorie cycle (zig-zag)
*Saturated fats should make up only 1/3 of this amount.
Now you have all the info to help with your weight loss goals good luck
