Research Shows That Patients with Type 2 Diabetes Are Overweight
Weight is an influential factor in the management of diabetes. Patients who are overweight have a higher chance of suffering either of the two types of diabetes than those considered to have normal weight. Type 2 diabetes, also known as adult onset diabetes, is specifically paramount in overweight people. Research shows that up to 90 per cent of patients with Type 2 diabetes are overweight. If you have diabetes, the best thing you could do to yourself is to control your weight.
Up to 40 per cent of diabetes patients also have high blood pressure. This is a condition which is highly associated with excessive weight gain. Another condition being overweight may cause is insulin resistance, where the body stops responding to insulin. Insulin is vital as it helps the body to use glucose and sugar as fuel for cell functions.
To Ease The Condition of Diabetes Lose Excess Weight
If you at risk of getting Type 2 Diabetes or already have been diagnosed with it, there are several things you can do to ease the condition. The first one is to lose any excess weight you have. It may not be as easy as most people think, but you have to do it. Not many people enjoy dieting and neither is it fun or easy, but if you are to enjoy quality life even in your golden years, you have to take this vital step towards attaining the best health levels for your body. If you choose to view your condition as a motivation towards better health, you will live long enough to enjoy watching your great grandchildren grow up and finish college!
Do not let Diabetes control your life. Stand and put up a fight to get the control of your body back. If you give up this fight, diabetes will be your end. Get up, engage in regular exercise, fight to lose weight and keep it off, listen to your doctor’s orders and do as they say. You can only fight this disease head-on if you get the strength from within you. A lot of change will happen if you fight for your health with so much vigor.
Look For Activities You Enjoy & Engage In Them
Lead an active lifestyle. Look for activities you enjoy doing and engage in them. Do it regularly, if possible on a daily basis. It does not matter what type of sport it is, as long as it moves your muscles. Enjoy long walks in the sun, picking flowers with the kids, play golf, anything. Every day, do something that will make you move. It will fill you with the desire to live for as long as you can.
Once You Have Been Diagnosed With Diabetes Your Diet Suddenly Changes
Be conscious of what of you eat. Once you have been diagnosed with diabetes, your diet suddenly changes and strict dietary restrictions are a must follow. You must adjust to living within the set limits so as to enjoy a full, wholesome life. The good news is that there are a lot of new foods that are appropriate for diabetics that were not there in the past. If you stick to the doctor’s instructions, it is possible to eat and live healthy. The biggest motivation to dieting for a person with diabetes is the acknowledgement of how crucial proper diet is to their life.