There Are Tried and Tested Ways To Lose Weight That Won’t Cost Anything
With the huge amount of weight loss ads on TV, online, and in the print media, many people are enticed into buying products many of which turn out to be worthless or worse, harmful. These range from a variety of weight loss gadgets to diet pills with potentially dangerous side effects. When you buy any of these products, you don’t really know if they’ll work or not. On the other hand, there are some tried and tested ways to lose weight that won’t cost you anything. Here’s how:
A Weight Loss Program Should Have A Diet Plan and Exercise Regimen
Exercise alone and dieting alone just won’t cut it. Fortunately there are excellent resources on the Internet for both exercise and diet plans for people who want to lose weight. If you want the best advice and are willing to pay for it, consult a nutritionist to create a customized diet plan, and a training professional for your exercise regimen.
Include Fresh Foods In Your Diet
An important part of a healthy diet is at least five servings of fresh fruits and vegetables daily. While low in calories, they are loaded with vitamins and minerals that keep your immune system healthy to protect the body effectively against diseases. They also contain anti-oxidants which protect your cells against the effects of free radicals that can cause cell damage and contribute to the development of certain diseases. At the same time, cut down on processed foods. Various chemicals have been added to these foods to enhance their flavor and to extend their shelf life, and these chemicals are harmful to the body.
Get As Much Sleep As You Can Every Night
A recent study has shown that getting enough sleep also helps in weight loss. This may sound paradoxical, but it’s actually during your resting time that your muscles recover and rebuild themselves. If your muscles are in good repair, they will burn calories more efficiently which is good not only for your overall health but for your weight loss goals as well. What’s more, you will wake up feeling revitalized, ready to start the new day.
Increase Your Water Intake To At Least 8 Glasses A Day
Studies have shown that most people don’t drink enough water. It may not be readily apparent, but water can help you lose weight by boosting your metabolism and by flushing out fatty deposits, preventing their buildup inside the body. When you substitute plain water for your usual 12-oz. can of soda, you will be sparing your body an extra 150 calories in the form of about 8 teaspoons of sugar. Next time you’re thirsty, grab a glass of cold water instead of a can of soda.