Exercise Is What the Doctor Ordered
With the complexities of modern living, our busy and stressful schedules keep us away from the gym, and sticking to our exercise regimen is a challenge. More is the pity because exercise is precisely what the doctor ordered to lessen stress and boost the body’s energy levels to perform its normal functions.
You can maximize the benefits of exercise through a combination of refined techniques, sound nutrition, cardio and other functional exercises, carried out with regularity and sustained motivation for a sufficient length of time.
By “refined techniques,” we mean the proper form of exercise to target specific muscle groups. You need efficiency to stimulate the muscles. If you do resistance training or weight lifting, you have to remove all other kinds of momentum.
Fire Up Your Muscles
Keep in mind that the weight should be moved about using a full range of motion. This is important to make the muscles contract for the exact length of time and ensure the right length of the tendons. What you want to achieve here is to toughen up the joints of your body by firing up the muscles.
Maintaining the right cadence is helpful, meaning the rate at which the weight or the resistance moved. You will get the most favorable results from slow movements that will keep the muscles contracted for a longer time. Alternating a series of fast and slow cadence will be helpful in sports type training.
Care should be taken in using the correct angles to isolate the target muscle groups and to minimize the risk of injuries, especially when working with heavy weights.
The functional type of exercise stimulates your body’s core and torso while you work on another muscle group simultaneously. One example of this is when you do a dumbbell press while you are lying on an exercise ball.
Jazz Up Your Exercise Routine
While your abdominal and core muscles contract to keep your body in this position, your chest and triceps will push the dumbbell up. It’s a challenging form of exercise that can give maximum stimulation to your body if you want to jazz up your routine.
Cardio exercises are intended for the heart and lungs. The amount of calories you burn is taken into consideration together with keeping up the right heart rate. To get your heart rate, subtract your age from 220 and then multiply by 60 for the lower number; multiply by 80 for the higher number.
Another term for this is the “fat burning zone.” Cardio exercises help remove toxic material from the body and fortifies the immune system. When the muscles contract, the move the lymph along; this enables the immune system to remove dead cells and replace them with new ones.
Always Warm Up Before You Exercise
Never neglect to warm up before you exercise. This will prepare your body for the more intense cardio workout. Take 15 to 30 minutes to warm up before weight lifting and 10 to 15 minutes before cardio exercise. Stretching is also helpful to get your blood flowing and improve the flexibility of your body.
A good schedule for working out is doing the warm up then performing the cardio. You can do weight lifting and cardio exercises on alternate days.
You might think that you’re just too busy to stick to an exercise schedule, but you may be surprised to discover that by incorporating exercise into your daily routine, you will have more time because you will have more energy to tackle your day-to-day tasks. Think of your body as a battery that needs to be re-charged from time to time, and exercise is your charger.