Get A Flexible Full Body Workout Program 
When you mention fitness and building muscles, most people think that you need to spend endless hours at the gym, pumping away with no break. They assume that to get that muscular, chiseled body is to toil by the metal machines day in day out.
But this should not be the case. Extreme fitness requires that one engage in regular exercise, but it does not have to strenuous. Hard work is all that is required. You only need to get a flexible full body workout program that easily fits into your schedule. This makes it possible to achieve extreme fitness levels with varied work out routines.
A Full Body Workout Will Save You Time
Full body work outs that enhance maximum muscle contraction by use of heavy weights enable the body to recover easily so that one can continue training just as hard. It also prevents burn out.
If you want to pursue extreme fitness, full body work out as explained below will be useful.
First of all, full body work out will save you time. You will spend less time at the gym for your full body work outs than focusing the attention on particular parts of the body. As little as 2 or 3 visits to the gym are enough.
The quality of this form of exercise ensures that you do not spend more than an hour in the gym doing strenuous exercise. The quality is what matters here and not the amount of time spent working out per session.
It is a good way to boost the cardiovascular system. Your one hour session should be divided such that between 2 and 34 sets of exercises are done for every body part. This gets the heart pumping and the entire cardiovascular system pumping.
It is important to know the rules to follow when doing full body work outs so that you do not strain the body.
Do not exceed 3 workouts in a week. Remember these are intense work outs which may overwork the body if done in excess. What you can do during the days when you do not get to work out is engage in light cardiovascular exercises. You can also wind up your work out with cardiovascular exercises every time you work out.
Don’t Make the Mistake of Using Light Weights
Insist on heavy lifting to build your strength and resistance. Most people mistakenly stick to light weights with the aim of reserving some energy for more strenuous exercises later on. This is misguided.
Stick to one exercise per group of muscle. This is very important because each muscle group requires a different exercise strategy from the other. This rule is simple to follow. The best way to do this is to focus on basic but intense exercises for every part of the body. This ensures that there is no need for a second type of exercise on the same body part.
Intense Exercises Boost Testosterone Levels
Keep your work out session short. Resistance training affects the natural hormones that are linked to muscle building. Intense exercises boost testosterone levels and longer work outs increase levels of catabolic cortisol. A total of 60 minutes will give you the best of both worlds.
This is a convenient and powerful exercise regime that has the power to give you the high fitness levels you have always dreamt of.
